CLASSES

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FALLS PREVENTION CLASSES 

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Currently these are mainly done one on one in the comfort of your own home but we do also practice out of the Martial Arts school Gracie Jiu Jitsu Artarmon for more intensive practice of falling but these are by appointment only.

 

Please contact us if you have any questions or are interested in attending.
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HYDROTHERAPY CLASSES

Currently we offer one on one sessions by appointment only. We can work with you at your local pool. 

 

Contact us if you are interested in booking in a session!

 

 

INJURY PREVENTION CLASS SPECIFIC TO BRAZILIAN JIU JITSU

Have you started or are starting Brazilian Jiu Jitsu and you're scared of injuring yourself? These classes are designed to educate you in the potential injuries you may sustain, how to prepare, prevent, protect, preserve, strengthen and pace your body so that you can enjoy a lifelong journey in Jiu Jitsu. We will run through specific exercises to strengthen the muscles in the common body parts that get injured in Jiu Jitsu. 

 

Contact us if you are interested in booking in a session!